Brushing Your Teeth the Right Way

Brushing your teeth is one of those things that’s so simple; that we all know how to do, it’s easy to take it for granted. As an activity that’s the bane of young children everywhere, the twice daily recommendation to brush is essential for helping to prevent tooth decay and gum disease. Still, it’s something that a lot of us do wrong! As a leading dentist in West Hills, we want to help make sure you’re doing it right. Here’s how:

Brush for longer. Two to three minutes. That’s how long a good brushing should take, yet the average is barely a minute. Set a timer if you have to!

Don’t brush so hard! You don’t have to press hard against your teeth and gum line. Doing so may damage your enamel in the long term.

Change your technique. A lot of people use a back and forth motion for brushing, but bushing in small circles is better, and you should also only focus on a few teeth at a time then brush away from the gum line to clear loosened plaque.

These small tips can make a big difference, and once you master you technique don’t hesitate to make an appointment with your friendly dentist in Woodland Hills to complete your care. We’re also a top spot for children's dentistry in West Hills!

 

The Truth About Your Toothpaste

The thing about purchasing items in the US is that you never have a shortage of options to choose from. Just take one walk through a grocery store to see what we mean. In no area is this more true than with toothpaste. With entire shelves dedicated to various products that promise different results, finding the one that’s right for you can feel overwhelming. Don’t let it be. As a preferred dentist in Woodland Hills, here at Medical Center Dental Care we have the info you need to make the best choice. 

Here’s a little secret about modern toothpaste: most are completely interchangeable. Unless your dentist has you using a specific kind for specific reasons, it really doesn’t matter which toothpaste you choose with one exception: it should have fluoride in it. Fluoride is the most important ingredient. It restores the enamel, and protects your teeth against acid damage. It can even reverse damage and revitalize areas that have started to decay. As long as your tube has fluoride in it, and most do, your selection is arbitrary and completely up to you.  In the meantime, if you’re in need of West Hills dental care, our experts have your back. From general dentistry to the dental crowns West Hills residents rely on, we’ll make sure your dental needs are met.